Online Personal Training
If you want 1-on-1 accountability coaching from Derek Carter, this is the plan for you. Train wherever and whenever you want with the Perform Younger® fitness app. With this program, you can expect to learn many nutrition strategies such as portion control, best foods, and macro ratios to generate the results you want, and more. Also, you’ll better understand exercise progression, proper technique, and the best exercises for YOUR body.
Nutrition Coaching based on your dietary preferences and goals.
Regularly Scheduled Check-Ins
Custom workout every 4-6 weeks depending on your progress and comfort level.
Workout walkthrough for every new workout.
Video coaching- you record however many exercises you want and send them to me to make sure your technique is safe and efficient.
Evaluation - To make sure we design the best workout for you and your body, we’ll hop on a 45-minute video call and I’ll guide you through some exercises and movements to see your strengths, fitness level and possible weaknesses.
Custom Flexibility/Mobility Routine