Your Search For A Fitness Solution Is Over
At Perform Younger®, we understand that what worked for you in your 20’s, doesn’t work anymore. Your fitness journey requires a fresh perspective and we are here to revolutionize the way you approach fitness, providing you with regimens that will have you looking, feeling and performing younger. Welcome to a new era of fitness. Welcome to Perform Younger®. I look forward to being your coach! Derek Carter, CSCS, Kinesiologist
All The Tools You Need To Succeed in One App!
Success Stories
Made it Easy!
I lost 8lbs in just 5 weeks!
Herniated Discs! No problem!!
I Lost 98lbs!
I Lost 130lbs!!
I Got Shredded!
Made it Easy!
I lost 8lbs in just 5 weeks!
Herniated Discs! No problem!!
I Lost 98lbs!
I Lost 130lbs!!
I Got Shredded!
My Plans
Derek Carter, CSCS
Coach & Founder of Perform Younger®
Derek is a 50-year young Kinesiologist and owner of Perform Younger who has a passion for helping adults overcome age-related health challenges, such as fat gain, loss of muscle and mobility, pain, injury, and chronic disease. During his almost 30-year career as a fitness professional, Derek accomplished significant milestones. He earned a bachelor's degree in Kinesiology and acquired multiple personal training certifications. Additionally, he devoted seven years to collaborating with a physical therapist, equipping himself to address the diverse challenges of assisting individuals in reclaiming their youth, enhancing their appearance, improving their health, and optimizing their performance.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What are my options?
Option 1: Download The App for a Free 7-day trial and get started right away. Option 2: Contact me to learn about my online training program if you’re looking for more accountability and/or a higher level of customization.
What are some of the benefits of choosing Perform Younger®?
Workouts & Nutrition: Plans are specifically designed to age-proof your body by reducing inflammation, and body fat and increasing mobility, and muscle mass. Convenience: You can workout anytime, anywhere, without having to travel to a gym or meet with a personal trainer. Cost: Budget Friendly. Swap Exercises: Don’t have access to particular piece of equipment? Can’t do an exercise that day due to sudden knee pain? No problem…each exercise has alternative exercises so you swap out whichever exercise you want and never have to skip an exercise due to limitations. Customization: We offer personalized workout plans and nutrition advice tailored to your goals and fitness level. Flexibility: You can pause, skip or repeat workouts as needed, and progress at your own pace. No more missed workouts: You don't have to worry about missing a workout session due to a busy schedule, illness, or other commitments.
What makes Perform Younger different from other fitness solutions?
• All of our programs are designed to help you overcome age-related issues such as hormone changes, loss of mobility, muscle mass, endurance and fat gain. • To make sure you receive a truly customized workout that is perfect for your body and fitness level, we offer a guided live fitness evaluation to see how your body moves and determine your fitness level before designing your customized workout. • To ensure that your nutrition plan works for you, we offer live dietitian consultations to discuss dietary preferences and help you discover what type of meal plan is best for you. • We offer ongoing accountability coaching from your fitness coach and dietitian to help you fight through the unavoidable and unexpected life challenges that all of us face and help you stay on track in achieving your goals.
How will I access my plan?
Immediately after a purchase is made, all programs, workouts, meal plans, recipes and educational resources will be accessible on the Perform Younger App.
What happens if I have a question or need support
Derek (the owner) is always available for questions. Simply message him within the "chat" tab of the Perform Younger App.
