Perform Younger®

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EVALUATE

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

NUTRITION

RESOURCES

Derek Carter

Derek Carter, TPI, CSCS & Kinesiologist

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Want to know your Fitness Handicap and find out how your body is impacting your swing?   This in-depth Titleist Performance Institute (TPI) screen goes well beyond the at-home self check. It identifies key mobility, stability, and strength limitations that may be holding back your game. You’ll walk away with a clear picture of your body’s strengths and limitations — the first step toward better performance.

TPI Golf Fitness Assessment

 The ultimate starting point for golfers serious about improving. You’ll get a professional swing evaluation plus the full TPI fitness assessment. With both pieces of the puzzle, I’ll create a custom program tailored to your swing and body. You’ll know exactly what’s costing you distance, accuracy, and consistency — and have a plan to fix it.

Derek Carter, TPI, CSCS & Kinesiologist

Coach & Founder of Perform Younger®

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