LogoPerform Younger®

AGE PROOF YOUR BODY

For 1-on-1 Coaching or Help Deciding Which Plan is Best For You, Click The Button Below

AGE PROOF YOUR BODY

For 1-on-1 Coaching or Help Deciding Which Plan is Best For You, Click The Button Below

AGE PROOF YOUR BODY

For 1-on-1 Coaching or Help Deciding Which Plan is Best For You, Click The Button Below

AGE PROOF YOUR BODY

For 1-on-1 Coaching or Help Deciding Which Plan is Best For You, Click The Button Below

AGE PROOF YOUR BODY

For 1-on-1 Coaching or Help Deciding Which Plan is Best For You, Click The Button Below

Your Search For A Fitness Solution Is Over

The fitness industry has failed you in overcoming age-related health challenges such as chronic disease, fat gain, muscle loss, body pain, and injury. There are 3 pillars of fitness that you need to have access to in order to successfully achieve and maintain your ideal level of fitness. Those pillars are customized exercise programs, customized nutrition plans, and ongoing accountability. The problem is, the fitness programs you’ve tried in the past didn’t have all 3 pillars. As a matter of fact, most programs don’t offer any of the 3 pillars. Fitness classes, apps, and social media influencers are perfect examples. They offer “1-size fits all regimens”. These oversimplified regimens may have worked when you were in your 20’s but now that you’re a bit older, you need a tailored plan to help you overcome age-related changes in hormones, metabolism, mobility, busy schedules, and more. At Perform Younger®, we help adults look, feel, and Perform Younger by providing customized exercise programs and tailored meal plans allowing you to workout wherever and whenever you want. For faster results, we suggest our unmatched 1-on-1 Accountability Coaching Service to help you fight through the unavoidable and unexpected life challenges that all of us face and help you stay on track in achieving your goals and to provide you with the most personalized experience in the industry. Our Accountability Coaching service includes 3 key components to provide the most personalized plan. #1- Guided fitness evaluations to see how your body moves and determine your fitness level prior to designing your customized workout. #2- Consultations with our dietitian to discuss dietary preferences and help you discover what type of meal plan is best for you. #3- Ongoing accountability coaching from your fitness coach and dietitian. So go ahead and schedule a call or choose a plan that is right for you. Results Guaranteed! Sincerely, Derek Carter, Owner of Perform Younger®

Your personal coach is now in your pocket!

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Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, flexibility plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to build muscle or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

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Flexible Nutrition Plans

You've probably heard it already, "nutrition is 80% of what how we look and feel." Get an easy to follow meal plan with multiple options and many recipes and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Lost 98lbs!
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Lost 130lbs!!
Transformation before after
I Got Shredded!
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Made it Easy!

Derek Carter, CSCS

Coach & Founder of Perform Younger®

Derek Carter is a kinesiologist, certified strength and conditioning specialist, certified trainer and certified nutrition coach who has a passion for helping adults look, feel, and perform younger. He has earned certifications from some of the most recognized fitness associations in the world. Derek has been seen on the Discovery Health Channel, trained Olympic gold medalists, and has NFL experience.

Derek Carter, CSCS

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Frequently Asked Questions

You have 2 options. Option 1: Explore our training plans by clicking on the "Explore Plans" button. You'll have access to training plans and meal plans based on your fitness level, goal, dietary preferences and workout environment. Option 2: Click on the "Book a call" button to schedule an appointment to learn more about our 1-on-1 Accountability Coaching Program or to discover which plan is best for you.

Convenience: You can workout anytime, anywhere, without having to travel to a gym or meet with a personal trainer. Cost: We are often more affordable than in-person training. Customization: We offer personalized workout plans and nutrition advice tailored to your goals and fitness level. Flexibility: You can pause, skip or repeat workouts as needed, and progress at your own pace. No more missed workouts: You don't have to worry about missing a workout session due to a busy schedule, illness, or other commitments.

There's 4 factors that make us different: 1. All of our programs are designed to help you overcome age-related issues such as hormone changes, loss of mobility, muscle mass, endurance and fat gain. 2. To make sure you receive a truly customized workout that is perfect for your body and fitness level, we offer a guided live fitness evaluation to see how your body moves and determine your fitness level before designing your customized workout. 3. To ensure that your nutrition plan works for you, we offer live dietitian consultations to discuss dietary preferences and help you discover what type of meal plan is best for you. 4. We offer ongoing accountability coaching from your fitness coach and dietitian to help you fight through the unavoidable and unexpected life challenges that all of us face and help you stay on track in achieving your goals.

All programs will be accessible on the Perform Younger App.

Training plans will be accessible on the Perform Younger App immediately following your purchase. 1-on-1 accountability programs will also be accessible from the app within 48 hours of your completed fitness evaluation. Please give us this time to create your tailored workout, meal and flexibility plan.

Look, Feel & Perform Younger!