More often than not people get injured or fail to reach their fitness goals because they're copying "1 size fits all" workouts from their favorite YouTuber. If you're ready to step up your game and get a workout program tailored to your fitness level, goals, availability of exercise equipment, and more, this is your best option. I will monitor your check-ins and workout progress during the month to gather the info needed to design an appropriate customized training plan for you the following month. ↓𝐕𝐈𝐄𝐖 𝐌𝐎𝐑𝐄↓
Custom Training Plan
Custom Flexbility Plan
Custom Meal Plan
All Workouts Evaluated by Derek Carter
Whether you train at home or at the gym, get 1-on-1 coaching from Derek Carter, CSCS and Kinesiologist. Receive a custom program designed by Derek and keep in touch with him via coaching calls and text support. Due to the amount of personal attention this service requires, it is exclusive to a limited number of clients. Each plan is fully customized to your lifestyle, resources, fitness level, goals, preferences, and more! ↓𝐕𝐈𝐄𝐖 𝐌𝐎𝐑𝐄↓
Video Call Physical Assessment
Monthly Customized Workout Programs
Monthly Customized Flexibility Programs
Two 30 minute Video Coaching Calls each month.
Video Call Walk Through To Prepare You For Each New Monthly Regimen
In app Text Support with Derek Carter
Meal Plan & Nutrition Coaching with Derek Carter
Cardio Regimen (if necessary)
2 Group Q&A Coaching Calls each month.
Sessions take place 2xs per week. Video call sessions will take place via Zoom or Facetime (other video calling apps available). In-Person sessions take place at my gym in Fort Lauderdale, Florida.
8 Private Training Sessions (60min/sess)
Sessions take place 3xs per week. Video call sessions will take place via Zoom or Facetime (other video calling apps available). In-Person sessions take place at my gym in Redondo Beach, CA.
12 Private Training Sessions (60min/sess)
Sessions take place 4xs per week. Video call sessions will take place via Zoom or Facetime (other video calling apps available). In-Person sessions take place at my gym in Redondo Beach, CA.
16 Private Training Sessions (60min/sess)
Derek Carter is a kinesiologist, certified strength and conditioning specialist, certified trainer and certified nutrition coach who has a passion for helping adults look, feel, and perform younger. He has earned certifications from some of the most recognized fitness associations in the world. Derek has been seen on the Discovery Health Channel, trained Olympic gold medalists, and has NFL experience.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.