The fitness industry has failed you in overcoming age-related health challenges such as chronic disease, fat gain, muscle loss, body pain, and injury. There are 3 pillars of fitness that you need to have access to in order to successfully achieve and maintain your ideal level of fitness. Those pillars are customized exercise programs, customized nutrition plans, and ongoing accountability. The problem is, the fitness programs you’ve tried in the past didn’t have all 3 pillars. As a matter of fact, most programs don’t offer any of the 3 pillars. Fitness classes, apps, and social media influencers are perfect examples. They offer “1-size fits all regimens”. These oversimplified regimens may have worked when you were in your 20’s but now that you’re a bit older, you need a tailored plan to help you overcome age-related changes in hormones, metabolism, mobility, busy schedules, and more. At Perform Younger®, we help adults look, feel, and Perform Younger by providing customized exercise programs and tailored meal plans allowing you to workout wherever and whenever you want. For faster results, we suggest our unmatched 1-on-1 Accountability Coaching Service to help you fight through the unavoidable and unexpected life challenges that all of us face and help you stay on track in achieving your goals and to provide you with the most personalized experience in the industry. Our Accountability Coaching service includes 3 key components to provide the most personalized plan. #1- Guided fitness evaluations to see how your body moves and determine your fitness level prior to designing your customized workout. #2- Consultations with our dietitian to discuss dietary preferences and help you discover what type of meal plan is best for you. #3- Ongoing accountability coaching from your fitness coach and dietitian. So go ahead and schedule a call or choose a plan that is right for you. Results Guaranteed! Sincerely, Derek Carter, Owner of Perform Younger®
You've probably heard it already, "nutrition is 80% of what how we look and feel." Get an easy to follow meal plan with multiple options and many recipes and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.
Derek Carter is a kinesiologist, certified strength and conditioning specialist, certified trainer and certified nutrition coach who has a passion for helping adults look, feel, and perform younger. He has earned certifications from some of the most recognized fitness associations in the world. Derek has been seen on the Discovery Health Channel, trained Olympic gold medalists, and has NFL experience.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What are my options?
You have 2 options. Option 1: Explore our training plans by clicking on the "Explore Plans" button. You'll have access to training plans and meal plans based on your fitness level, goal, dietary preferences and workout environment. Option 2: Click on the "Book a call" button to schedule an appointment to learn more about our 1-on-1 Accountability Coaching Program or to discover which plan is best for you.
What are some of the benefits of choosing Perform Younger®?
Convenience: You can workout anytime, anywhere, without having to travel to a gym or meet with a personal trainer. Cost: We are often more affordable than in-person training. Customization: We offer personalized workout plans and nutrition advice tailored to your goals and fitness level. Flexibility: You can pause, skip or repeat workouts as needed, and progress at your own pace. No more missed workouts: You don't have to worry about missing a workout session due to a busy schedule, illness, or other commitments.
What makes Perform Younger different from other fitness solutions?
There's 4 factors that make us different: 1. All of our programs are designed to help you overcome age-related issues such as hormone changes, loss of mobility, muscle mass, endurance and fat gain. 2. To make sure you receive a truly customized workout that is perfect for your body and fitness level, we offer a guided live fitness evaluation to see how your body moves and determine your fitness level before designing your customized workout. 3. To ensure that your nutrition plan works for you, we offer live dietitian consultations to discuss dietary preferences and help you discover what type of meal plan is best for you. 4. We offer ongoing accountability coaching from your fitness coach and dietitian to help you fight through the unavoidable and unexpected life challenges that all of us face and help you stay on track in achieving your goals.
How will my program be delivered?
All programs will be accessible on the Perform Younger App.
How soon will my program delivered?
Training plans will be accessible on the Perform Younger App immediately following your purchase. 1-on-1 accountability programs will also be accessible from the app within 48 hours of your completed fitness evaluation. Please give us this time to create your tailored workout, meal and flexibility plan.