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Reclaim Your Youth

Overcome age-related health issues such as fat gain, back pain, loss of muscle, mobility and balance.

Reclaim Your Youth

Overcome age-related health issues such as fat gain, back pain, loss of muscle, mobility and balance.

Reclaim Your Youth

Overcome age-related health issues such as fat gain, back pain, loss of muscle, mobility and balance.

Reclaim Your Youth

Overcome age-related health issues such as fat gain, back pain, loss of muscle, mobility and balance.

Reclaim Your Youth

Overcome age-related health issues such as fat gain, back pain, loss of muscle, mobility and balance.

Your Search For A Fitness Solution Is Over

At Perform Younger®, we understand that what worked for you in your 20’s, doesn’t work anymore. Your fitness journey requires a fresh perspective and we are here to revolutionize the way you approach fitness, providing you with regimens that will have you looking, feeling and performing younger. Welcome to a new era of fitness. Welcome to Perform Younger®. I look forward to being your coach! Derek Carter, CSCS, Kinesiologist

All The Tools You Need To Succeed in One App!

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One-on-One Coaching

Stay connected with me in real-time with messages and video calls. Getting feedback on your exercise technique or other questions is fast and easy with photo, audio, video and document sharing supported right in the app.

Customized Workouts

Access workouts based on your goal, workout location, exercise equipment and more!

Nutrition Made Easy

The freedom to choose a meal plan, recipe or just record your food intake to make sure you’re on track to achieve your goal.

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Flexible Nutrition Plans

Know which foods to eat and how much to eat for best results.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Fitness Education

Get access to short tutorials and documents to better understand your body, hormones, different types of workout methods, weight room safety and more.

Success Stories

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I Lost 98lbs!
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I Lost 130lbs!!
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I Got Shredded!
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Made it Easy!
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I lost 8lbs in just 5 weeks!
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Herniated Discs! No problem!!

My Plans

Free 7-Day Trial

Free 7-Day Trial

This app gives you the power to choose when, where and how you want to workout. Get 1-on-1 coaching, access to more than 40 workout programs, recipes, meal plans and more and finally get the body you deserve!

Access To 40+ Workouts and Workout Programs

One-one-one coaching on your exercise technique

Progress tracking

Recipes, meal plans

Educational Resources to help you become fitter, faster.

Dynamic warm up routines

Free
for first week
Online Personal Training

Online Personal Training

If you want 1-on-1 accountability coaching from Derek Carter, this is the plan for you. Train wherever and whenever you want with the Perform Younger® fitness app. With this program, you can expect to learn many nutrition strategies such as portion control, best foods, and macro ratios to generate the results you want, and more. Also, you’ll better understand exercise progression, proper technique, and the best exercises for YOUR body.

Nutrition Coaching based on your dietary preferences and goals.

24/7 Text Support

Regularly Scheduled Check-Ins

Custom workout every 4-6 weeks depending on your progress and comfort level.

Workout walkthrough for every new workout.

Video coaching- you record however many exercises you want and send them to me to make sure your technique is safe and efficient.

Evaluation - To make sure we design the best workout for you and your body, we’ll hop on a 45-minute video call and I’ll guide you through some exercises and movements to see your strengths, fitness level and possible weaknesses.

Custom Flexibility/Mobility Routine

$297.99
Monthly

Derek Carter, CSCS

Coach & Founder of Perform Younger®

Derek is a 50-year young Kinesiologist and owner of Perform Younger who has a passion for helping adults overcome age-related health challenges, such as fat gain, loss of muscle and mobility, pain, injury, and chronic disease. During his almost 30-year career as a fitness professional, Derek accomplished significant milestones. He earned a bachelor's degree in Kinesiology and acquired multiple personal training certifications. Additionally, he devoted seven years to collaborating with a physical therapist, equipping himself to address the diverse challenges of assisting individuals in reclaiming their youth, enhancing their appearance, improving their health, and optimizing their performance.

Derek Carter, CSCS

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Frequently Asked Questions

Option 1: Download The App for a Free 7-day trial and get started right away. Option 2: Contact me to learn about my online training program if you’re looking for more accountability and/or a higher level of customization.

Workouts & Nutrition: Plans are specifically designed to age-proof your body by reducing inflammation, and body fat and increasing mobility, and muscle mass. Convenience: You can workout anytime, anywhere, without having to travel to a gym or meet with a personal trainer. Cost: Budget Friendly. Swap Exercises: Don’t have access to particular piece of equipment? Can’t do an exercise that day due to sudden knee pain? No problem…each exercise has alternative exercises so you swap out whichever exercise you want and never have to skip an exercise due to limitations. Customization: We offer personalized workout plans and nutrition advice tailored to your goals and fitness level. Flexibility: You can pause, skip or repeat workouts as needed, and progress at your own pace. No more missed workouts: You don't have to worry about missing a workout session due to a busy schedule, illness, or other commitments.

• All of our programs are designed to help you overcome age-related issues such as hormone changes, loss of mobility, muscle mass, endurance and fat gain. • To make sure you receive a truly customized workout that is perfect for your body and fitness level, we offer a guided live fitness evaluation to see how your body moves and determine your fitness level before designing your customized workout. • To ensure that your nutrition plan works for you, we offer live dietitian consultations to discuss dietary preferences and help you discover what type of meal plan is best for you. • We offer ongoing accountability coaching from your fitness coach and dietitian to help you fight through the unavoidable and unexpected life challenges that all of us face and help you stay on track in achieving your goals.

Immediately after a purchase is made, all programs, workouts, meal plans, recipes and educational resources will be accessible on the Perform Younger App.

Derek (the owner) is always available for questions. Simply message him within the "chat" tab of the Perform Younger App.

Look, Feel & Perform Younger!