Welcome to my website, your ultimate destination for looking, feeling and performing like the younger version of yourself. The fitness industry has failed you in overcoming age-related health challenges such as fat gain, muscle loss, body pain, mobility decline, injury and chronic disease. If you've ever felt frustrated with the fitness industry's lack of attention to your unique needs and goals, you're not alone. It's time to break free from the cookie-cutter workout regimens that fail to address the specific challenges faced by individuals in this age group. At Perform Younger®, we understand that your body has undergone changes over the years, and your fitness journey requires a fresh perspective. We are here to revolutionize the way you approach fitness, providing you with regimens that are specifically designed to optimize your health, mobility, and overall well-being. One of the key differentiators of our fitness programs is our emphasis on mobility training. We recognize that as we age, our bodies naturally experience a decline in flexibility and joint mobility. I have curated workouts that target these areas, helping you regain and enhance your range of motion. Whether you're looking to improve your posture, relieve joint discomfort, or enhance your overall functional movement when playing with your kids/grandkids, our mobility-focused exercises will support your goals. In addition to mobility training, we place great importance on proper warm-ups. Unlike generic workout routines that often neglect this critical component, we recognize that warming up your body adequately is vital for injury prevention and optimal performance. Our warm-up protocols are designed to activate your muscles, increase blood flow, and prepare your body for the upcoming workout, ensuring that you get the most out of every session while minimizing the risk of injuries. Another essential aspect of our fitness programs is the implementation of proper exercise progressions. We understand that individuals over 40 require a thoughtful and gradual approach to exercise. Our trainers will guide you through a progression of exercises that gradually challenge and strengthen your body, helping you achieve sustainable results while avoiding unnecessary strain or overexertion. At Perform Younger®, we believe that age is just a number and that you deserve a fitness experience that is tailored to your specific needs. Our comprehensive programs and workouts will empower you to reclaim your vitality, increase your strength and flexibility, and enhance your overall quality of life. Because we know that the fitter version of you is more focused, confident, calm and relaxed. The fitter version of you is less anxious, stressed and sick. This person is a better parent, a high quality partner, and has more energy for their loved ones. And we want you to become that person! It's time to redefine what it means to be fit at 40 and beyond. Join our community of like-minded individuals and embark on a fitness journey that is as unique as you are. Let us be your trusted companion as you unlock your full potential and discover the incredible benefits of exercise specifically designed for adults over 40. Welcome to a new era of fitness. Welcome to Perform Younger®. I look forward to being your coach! Derek Carter, CSCS, Kinesiologist
You've probably heard it already, "nutrition is 80% of what how we look and feel." Get an easy to follow meal plan with multiple options and many recipes and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.
Get access to more than 40 workouts and programs. This subscription gives you the power to choose what you want to do, where you want to do it and when you want to get it done.
Access To 40+ Workouts and Workout Programs
Warm Up Routines Before Each Workout
Cardio/Movement On Off Days
If you want 1-on-1 accountability coaching from Derek Carter (lead trainer) and our dietitian, this is the plan for you. Train wherever and whenever you want with the Perform Younger® fitness app.
Money Back Guarantee- If you’re not happy with your results after 30 days we will give you a full refund.
Free Fitness Evaluation with Derek Carter to determine your fitness level, strengths and possible limitations.
Free Nutrition Consultation with our Dietitian to discuss likes, dislikes and other dietary preferences.
Customized Workout that fit your goals, schedule, availability of exercise equipment, workout location, fitness level, experience level and more.
Tailored Meal Plan and Nutrition Coaching that works for you and your schedule and adjusts based on your progress.
Customized Flexibility Plan based on results from your fitness evaluation.
24/7 Text Support- You will have access to Derek Carter and our Dietitian to assist you with any questions
Regularly Scheduled Check-Ins
Derek Carter is a kinesiologist, certified strength and conditioning specialist, certified trainer and certified nutrition coach who has a passion for helping adults look, feel, and perform younger. He has earned certifications from some of the most recognized fitness associations in the world. Derek has been seen on the Discovery Health Channel, trained Olympic gold medalists, and has NFL experience.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What are my options?
Option 1: All-Access to the app. Just click the “Download The App” button to get immediate access to more than 40 workouts, programs, nutrition regimens and recipes. Option 2: Online Personal Training. To apply for this, email me at firstname.lastname@example.org and I’ll be happy to review it.
What are some of the benefits of choosing Perform Younger®?
Workouts & Nutrition: Plans are specifically designed to age-proof your body by reducing inflammation, and body fat and increasing mobility, and muscle mass. Convenience: You can workout anytime, anywhere, without having to travel to a gym or meet with a personal trainer. Cost: We are often more affordable than in-person training. Customization: We offer personalized workout plans and nutrition advice tailored to your goals and fitness level. Flexibility: You can pause, skip or repeat workouts as needed, and progress at your own pace. Alternatives: Don’t have access to particular piece of equipment? Can’t do an exercise that day due to sudden knee pain? No problem…each exercise has alternative exercises so you never have to skip an exercise. No more missed workouts: You don't have to worry about missing a workout session due to a busy schedule, illness, or other commitments.
What makes Perform Younger different from other fitness solutions?
• All of our programs are designed to help you overcome age-related issues such as hormone changes, loss of mobility, muscle mass, endurance and fat gain. • To make sure you receive a truly customized workout that is perfect for your body and fitness level, we offer a guided live fitness evaluation to see how your body moves and determine your fitness level before designing your customized workout. • To ensure that your nutrition plan works for you, we offer live dietitian consultations to discuss dietary preferences and help you discover what type of meal plan is best for you. • We offer ongoing accountability coaching from your fitness coach and dietitian to help you fight through the unavoidable and unexpected life challenges that all of us face and help you stay on track in achieving your goals.
How will my program be delivered?
Immediately after a purchase is made, all programs, workouts, meal plans and recipes will be accessible on the Perform Younger App.
What happens if I have a question or need support
Derek (the owner) is always available for questions. Simply message me within the "chat" tab of the Perform Younger App.