If you want 1-on-1 accountability coaching from Derek Carter, this is the plan for you. Train wherever and whenever you want with the Perform Younger® fitness app. With this program, Derek will personally guide you to getting the results you want through the best custom nutrition and exercise strategies.
Nutrition Coaching based on your dietary preferences and goals.
Regularly Scheduled Check-Ins
Custom workout every 4-6 weeks depending on your progress and comfort level.
Video coaching- you record however many exercises you want and send them to me to make sure your technique is safe and efficient.
Evaluation - To make sure we design the best workout for you and your body, we’ll hop on a 45-minute video call and I’ll guide you through some exercises and movements to see your strengths, fitness level and possible weaknesses.
Custom Flexibility/Mobility Routine
