LogoPerform Younger®

Online Coaching

Whether you train at home or at the gym, get 1-on-1 coaching from Derek Carter, CSCS and Kinesiologist. Receive a custom program designed by Derek and keep in touch with him via coaching calls and text support. Due to the amount of personal attention this service requires, it is exclusive to a limited number of clients. Each plan is fully customized to your lifestyle, resources, fitness level, goals, preferences, and more! ↓𝐕𝐈𝐄𝐖 𝐌𝐎𝐑𝐄↓

Plan Includes

  • Video Call Physical Assessment

  • Monthly Customized Workout Programs

  • Monthly Customized Flexibility Programs

  • Two 30 minute Video Coaching Calls each month.

  • Video Call Walk Through To Prepare You For Each New Monthly Regimen

  • In app Text Support with Derek Carter

  • Meal Plan & Nutrition Coaching with Derek Carter

  • Check-In reminders

  • Cardio Regimen (if necessary)

  • 2 Group Q&A Coaching Calls each month.

How it works

  • At first, we will schedule a 60 minute video call accessment and the 30 minute coaching calls.
  • With the information gathered from the accessment, I will create a customized training, meal plan and flexibility schedule.
  • In the meantime, I'll request 1-2 days of caloric tracking in the Perform Younger App.
  • I will provide ongoing nutrion advice based on your eating habits.
  • I will continue to monitor your progress and address all concerns or issues that come up.
  • You can message me anytime with questions or send videos of your exercise technique. I'll review them to make sure you're working out safely and effectively.
  • During the coaching calls we will address all questions or concerns you have regarding fitness.
  • You will receive check-in reminders every 2 weeks.
  • All you need to do is open the app, workout and reach your goals!
Select Plan Duration
3 months

One Time Payment

6 months

One Time Payment