Video call sessions take place 3xs per week via Zoom or Facetime (other video calling apps available).
Plan Includes
12 Private Training Sessions (45min/sess)
Exercise Plan
Flexibility Plan
Nutrition Plan
How it works
Once a purchase is made, I will contact you within 12 hours to decide on what type of training you want...in-person or video calling.
Once we determine the type of training you want, we will schedule a consultation that will allow me to better understand your fitness level and goals.
At the completion of the consultation, we will schedule your sessions for the month and if appropriate, I will request that you track your caloric intake for 2 days so I can understand your eating tendencies.
I will use the information gathered from our consultation to design a custom one month training plan in which you will be able to access via the Perform Younger® App.
I will guide you through workouts ensuring proper exercise technique and efficiency.
I will request check-ins periodically and make nutrition suggestions to make sure you're staying on track to attain your fitness goal.